Description

Pilates Fundamentals:Learn foundational Pilates mat exercises with an emphasis on effective alignment and muscle recruitment for enhanced movement patterns to support overall mobility; understand safe modifications to strengthen muscles while improving posture; increase coordination and control in movement for lifestyle support.

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No refunds or Credits will be given without a 48hr written notice to :Bob.Vogelpohl@williamsoncounty-tn.gov prior to the start of class.

Age Category

Adult

Location

FRC - Large Meeting Room at Franklin Recreation Complex

Instructor

Melissa Croushorn