Description

Combines step aerobics and strength training for a comprehensive total body workout that tones and sculpts all while having fun! This class is perfect for new exercisers or anyone wanting an a results-oriented workout to improve your fitness, agility, coordination and strength with exciting music and energy. PLEASE NOTE THAT 7/30 and 8/27 CLASSES WILL BE CARDIO KICKBOXING WITH TANA, description - Cardio Kickboxing is a high-energy workout that combines martial arts-inspired moves with fast-paced cardio to boost endurance and burn calories. Set to upbeat music, this class improves coordination, strength, and confidence—all while having fun. What to Bring: comfortable clothes, and a bottle of water. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at at Ballenger Creek Community Building. Ballenger Creek Community Building is located at 5420 Ballenger Creek Pike, Frederick, MD, 21703. To access Parking & Entrance, upon entering the Park, make your first right.