Forest Therapy @ Ballenger Creek Park with Debra
Ballenger Creek Park • 5420 Ballenger Creek Pike Frederick, MD 21703 Organized by Frederick County Parks and RecreationAbout this event
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Description
Forest Therapy is a mindful walk that connects the senses of sight, touch, hearing, and taste to the natural world. It offers a chance to slow down, learn about yourself, and deepen your connection to nature. In this practice, nature acts as our guide, with your instructor, Debra, helping you trust your body and build intuition through sensory awareness and the messages nature offers. Participants are invited to move mindfully through a series of invitations, fostering a deeper awareness of themselves and their environment. There are no right or wrong ways to engage—just a gentle, relational experience with nature.
Activity Secondary Category
Wellness
Location
Ballenger Creek Linear Trail at Ballenger Creek Park