Nutrition for Healthy Aging: 5 Ways to Lower Blood Pressure
Ballenger Creek Park • 5420 Ballenger Creek Pike Frederick, MD 21703 Organized by Frederick County Parks and RecreationAbout this event
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Description
We have tremendous power to influence our health through diet and lifestyle. As we age, this power is even more impactful if we want to reduce the risk of developing chronic conditions. The Nutrition for Healthy Aging program is a series of classes for adults 50+ rooted in evidence-based science and targeting common conditions related to aging. Each class offers practical take-home tools that incorporate diet, supplements and lifestyle suggestions for long term, foundational health. Classes are all taught by Dawn Hardgrave, a Certified Nutrition Specialist (CNS) and licensed nutritionist (LDN). TOPIC: 5 Ways to Lower Blood Pressure Without Medication
Activity Secondary Category
Wellness
Location
BCCB Multipurpose Room Weekday at Ballenger Creek Park
Instructor
Dawn Hardgrave