Description

Metabolic Reset is a practical, evidence-based course designed to help you restore balance to your metabolism, boost your energy, and support sustainable weight loss - without extreme diets or quick fixes. Learn how to nourish your body with the right foods at the right times to optimize metabolic function. We’ll focus on building a strong nutritional foundation using nutrients and food to support balanced blood sugar, hormones and mitochondrial health (the power source for creating energy). You'll discover the building blocks to reset your metabolism and create the groundwork for revitalized energy and weight loss that stays off. Taught by Dawn Hardgrave, MS, CNS, LDN

Activity Secondary Category

Cooking/Nutrition classes

Location

SKC Rec Room at Scott Key Community Center

Instructor

Dawn Hardgrave