Description

This specially designed yoga class was created to help individuals to increase mobility and strength while reducing stress without having to get on the floor. This genre of yoga is practiced either sitting or using chairs as support in various standing postures. Chair yoga is designed to thoughtfully increase range of motion and body awareness while meeting students at their physical capabilities. This class is ideal for students with limited mobility or healing from an injury, or an excellent form of yoga for beginners. What to Bring: comfortable clothes, and a bottle of water. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Scott Key Center. Scott Key Center is located at 1050 Rocky Springs Rd, Frederick, MD 21702 Parking is available at the front of the building, at the front island of the parking lot. Look for our FCPR signs to enter the facility at the front of the building. Staff onsite will direct you to our activity room.