Description

Get ready to break a sweat this summer with our FREE fitness series, brought to you by Frederick County Parks and Recreation!

Join us at Ballenger Creek Park for a season filled with fitness, fun, and community. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, our classes are designed to welcome all levels and interests.

Saturdays, June 21-August 9: 10:00–11:00 AM
Meets at grassy area next to the Community Building

In the event of questionable weather or unsafe conditions, please call our Program Status Line at 301-600-6291 (option 2) before heading out. Program decisions will be made no later than 1 hour prior to start time each day.

These classes are FREE to attend, but due to limited space, those who are interested in attending are asked to reserve their space here in advance.

June 28: Yoga for Beginners
Learn fundamental yoga postures safely and effectively. This class is designed for individuals new to yoga or individuals returning to yoga. Explore basic yoga poses practiced in gentle yoga and basic vinyasa classes. Focus will be on alignment of the muscular and skeletal structures, linked with conscious breathing. The pace is relaxed, light-hearted and modifications are taught to meet individuals needs. Discover the wellness benefits of Yoga!

What to Bring: comfortable clothes, and a bottle of water. You are welcome to bring your own mat and any other props you prefer to use in your practice.

Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience!

Activity Secondary Category

Fitness classes

Location

BCP Parking Lot at Ballenger Creek Park