Description

Get ready to break a sweat this summer with our FREE fitness series, brought to you by Frederick County Parks and Recreation!

Join us at Ballenger Creek Park for a season filled with fitness, fun, and community. Whether you're a seasoned fitness enthusiast or just beginning your wellness journey, our classes are designed to welcome all levels and interests.

Saturdays, June 21-August 9: 10:00–11:00 AM
Meets at grassy area next to the Community Building

In the event of questionable weather or unsafe conditions, please call our Program Status Line at 301-600-6291 (option 2) before heading out. Program decisions will be made no later than 1 hour prior to start time each day.

These classes are FREE to attend, but due to limited space, those who are interested in attending are asked to reserve their space here in advance.

July 26: Range and Mobility Yoga
Yoga for range & mobility offers a low-impact way to focus on stability, increase range of motion, strengthen muscles, and work to reduce pain and stiffness. In yoga, we improve mobility by transitioning through a sequence of postures, synchronising breath and movement. Yoga provides a full body, gentle workout that will give you more energy and help you feel better overall. The pace is relaxed and postures are adjusted to meet individual's needs.

What to Bring: comfortable clothes, and a bottle of water. You are welcome to bring your own mat and any other props you prefer to use in your practice.

Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience!

Activity Secondary Category

Fitness classes

Location

BCP Parking Lot at Ballenger Creek Park