September 15 - December 08, 2025
Fit Flow Fun: Tai Chi for Falls Prevention and Arthritis
Hilltop Needmore Clubhouse
4621 Shady Greens Dr Fuquay-Varina, NC 27526
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Description

LET'S ENJOY OUR BODIES and be fit, get in the flow, and have FUN with Tai Chi! Tai Chi is endorsed by the Arthritis Foundation, Aging Council, CDC, Health Human Services, Department of Defense, and the list goes on and on. Proven benefits include better balance, reduced pain and fatigue, flexibility, mobility, lowered blood pressure, improved cerebral functioning, relaxation, and more!

Sub-Activities

September 15 - December 08, 2025MondayAdd to calendar
Ages 50-99 · Co-Ed
Hilltop Needmore Clubhouse4621 Shady Greens Dr Fuquay-Varina, NC 27526View Map
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fitness
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