Description

In this 4-week series, students will learn to ease tension and reduce compression using the MELT method. The MELT Method is a simple self-treatment method that is clinically proven to reduce chronic pain. Gentle massaging techniques along with our soft tools increase fluid flow through the hands and feet to the whole body's connective tissue (fascia), thereby creating a chain reaction and reducing pain, stiffness, stress and tension. MELT techniques are easy, yet effective, and based on the concept that you don't have to cause pain to get out of pain.

Sub-Activities

• MELT Method Series: Session 1
• MELT Method Series: Session 2