Description

Join us for this 90-minute MELT Method workshop. The MELT Method is a simple self-treatment method that is clinically proven to reduce chronic pain. Our gentle massaging techniques along with our soft tools increase fluid flow through the hands and feet to the whole body's connective tissue (fascia), thereby creating a chain reaction and reducing pain, stiffness, stress and tension. MELT techniques are easy, yet effective, and based on the concept that you don't have to cause pain to get out of pain. Included in with the workshop are a large soft MELT Ball, handouts, and links to videos that support hand and foot treatments as well as a bonus video using towels to mimic the lessons learned on the MELT Soft Roller. This is a sustainable workshop where participants will learn how to practice on their own.

Location

Room 213 - Exercise Studio at Hilltop Needmore Town Park Community Center