The Hips Don’t Lie - Hip Hinge Workshop
South Park Community Center • 820 S Main St Fuquay Varina, NC 27526 Organized by Town of Fuquay-VarinaAbout this event
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Description
Join Dr. Kelly Hobbs, PT, DPT from Stay Active PT & Wellness as she presents technical instruction on the hip hinge movements, discusses the effects of stiff joint mobility in the hip on the hip hinge and how to improve your mobility to get your hinge in workout shape! This workshop is applicable to anyone who currently uses the deadlift/hip hinge/RDL movement in their workout or attends a class where these movements are used. This workshop is also applicable to anyone who has pain or stiffness with bending to pick something up (a hip hinge movement!). Come ready to move and learn!
Location
Large Conference Room at South Park Community Center
Instructor
Kelly Hobbs