Description

This class is designed for adults aged 55 and older who want to stay active, healthy, and energized. With a focus on strength, flexibility, balance, and cardiovascular health, the workout is tailored to all fitness levels, ensuring a safe and enjoyable experience. What to Expect: Low-impact exercises to protect joints | Gentle strength training to build muscle and maintain bone density | Stretching and mobility to improve flexibility | Balance exercises to reduce fall risk | A welcoming, supportive environment.

Activity

Ageless Fitness #19465

Sub-Activities

• Ageless Fitness: Session 1
• Ageless Fitness: Session 2