July 12 - August 30, 2025
Ageless Fitness
Hilltop Needmore Town Park Community Center • 4525 Hilltop Needmore Road Fuquay-Varina, NC 27526 Organized by Town of Fuquay-Varina
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About this event
Description
This class is designed for adults aged 55 and older who want to stay active, healthy, and energized. With a focus on strength, flexibility, balance, and cardiovascular health, the workout is tailored to all fitness levels, ensuring a safe and enjoyable experience. What to Expect: Low-impact exercises to protect joints | Gentle strength training to build muscle and maintain bone density | Stretching and mobility to improve flexibility | Balance exercises to reduce fall risk | A welcoming, supportive environment.
Sub-Activities
Age and Gender
Ages 50-99 · Co-Ed
Location
Hilltop Needmore Town Park Community Center
4525 Hilltop Needmore Road Fuquay-Varina, NC 27526