Description

Ages 18+

This class takes on a gentle, restorative approach to yoga with an introduction to the stress relieving benefits of mindfulness meditation. This mindful yoga practice will guide your body through relaxation while giving it what it needs to find peace and healing from within.
This class is open to all levels. Please bring a yoga mat and a blanket.
Participants can drop-in to a single class- Resident $15/ Non-Resident $19.

Sub-Activities

• Hilltop Needmore Mindful Yoga: Session 1
• Hilltop Needmore Mindful Yoga: Session 2
• Hilltop Needmore Mindful Yoga: Session 3