Description

Bone Builders is a free, volunteer-led exercise program for ages 55+ in partnership with the Montgomery County Departments of Recreation and Health and Human Services, and the RSVP volunteer program. One hour classes held twice a week are designed to increase bone density. Participants use ankle and hand weights, and participate in warm-up, cool-down and balance exercises. The class relies upon weight training and balance exercises to protect against fractures caused by osteoporosis by increasing muscular strength, balance and bone density. Bone Builders has a strict attendance policy: participants must consistently attend twice each week to maintain their place in class. Other similar, affordable, easily transitional offerings are available at other locations.

Class will not be held on October 23, October 28, October 30, 2024

Class will not be held on November 11, 2024

Age Category

Active 55+

Location

AC - Activity Room B at Activity Center
meets at AC - Activity Room C on Nov 3, 2025
meets at AC - Activity Room C on Nov 24, 2025
AC - Activity Room A at Activity Center
meets at AC - Activity Room C on Nov 3, 2025
meets at AC - Activity Room C on Nov 24, 2025

Instructor

Fonda Lowe