Description

This class focuses on full body engagement through dynamic stretching and eccentric strengthening techniques. These exercises help to rebalance muscles and increase joint mobility. You can expect improvements in posture, range of motion, and flexibility, while also toning and shaping healthy muscles. All levels are encouraged to join.

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All current City of Gaithersburg health protocols must be followed in order to attend class.
No class on August 5, 2025

Age Category

Teens & Adults

Location

CCC - Studio at Casey Community Center

Instructor

Chelita McBurney