Description

Low-impact interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.

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All current City of Gaithersburg health protocols must be followed in order to attend class.

Age Category

Teens & Adults

Location

AC - Lobby at Activity Center

Instructor

Denise Mornini