Description

Low-impact interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.

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All current City of Gaithersburg health protocols must be followed in order to attend class.
NO CLASS ON MAY 1, 2025

Age Category

Teens & Adults

Location

AC - Gym 1 at Activity Center
meets at AC - Gym 2 on Oct 2, 2025

Instructor

Denise Mornini