Let's Cook@Casey: Make Better Choices - Indian Style
Casey Community Center • 810 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPTAbout this event
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Description
Join Dr. Shonali in this informative hands-on cooking class to discover how healthy, traditional Indian foods can help you feel fuller longer, sleep better, and reduce the risk of chronic diseases like heart disease and certain cancers. Learn the health benefits behind delicious dishes like Turmeric Milk, Clarified Butter, Green Beans with Garlic, Daal-Rice, Pakoras, and Saffron Halwa. These nourishing recipes will enhance your well-being and improve your overall lifestyle, giving you the tools to make better food choices and embrace a healthier, balanced life. Don’t miss out on this opportunity to learn cooking nutritious meals that cost very little!
Dr. Shonali Nazare, a Fire Protection Engineer with CPSC, was born in India into a family that values nutritious food and science. She lives in Germantown, MD with her husband and three sons. Before coming to the U.S., Shonali pursued a PhD in fire science at University of Bolton, UK. Besides pursuing a professional career she enjoys cooking traditional meals, celebrates festivals, and practices yoga, blending her cultural roots with modern life. She welcomes the opportunity to share her passion for cooking and eating healthy meals.
This is an in-person hands-on class. Participants will work with the chef instructor in our kitchen to prepare the recipes listed in the class description. Everyone will then get to enjoy these recipes together.
For your safety, we ask all students wear close toed, no slip shoes to this class
No refunds will be granted for Let’s Cook@Casey programs. A one-time registration transfer is available to a Let’s Cook@Casey class of equal value if the exchange request is submitted in writing to LetsCook@gaithersburgmd.gov no less than 48 hours before the scheduled program time.
Age Category
Teens & Adults
Location
CCC - A - Casey Room at Casey Community Center