Description

Participants in this class may be individuals with chronic pain (back, hip, knee, etc.), MS, as well as those post-surgery and injury. Muscle balancing activities and gentle movement exploration help you ease into poses. Learn how to carry these approaches over into everyday activities such as walking, bending and lifting. All activities in this class are done while sitting in chairs.

Please bring a yoga mat.

Age Category

Teens & Adults

Location

CCC - E - Peachtree at Casey Community Center

Instructor

Paula James