Description

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In this interactive workshop, you will learn how to properly activate the pelvic floor muscles and specialized pilates exercises for flexibility, strength, and coordination of the core and pelvic floor muscles. Come prepared for gentle movement and basic Pilates exercises.

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This class is taking place at Moving Like a Mother Physical Therapy and Wellness located at W175N11056 Stonewood Dr, Germantown, WI 53022

Activity Secondary Category

Adult

Location

Moving Like a Mother Physical Therapy at Off Site Locations