Description

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This class follows a flow of movement, chanting and breathwork (rhythmic breathing, holding breath, meditating), all to special healing music. People who struggle to meditate in silence may enjoy this form of meditation as there is much going on - music, breathing, moving, chanting - and in this way we can quiet our mind by focusing on these things. This is a fun class that offers many physical and mental health benefits.

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The class will be held at the Germantown Senior Center which is located at W162N11960 Park Ave, Germantown

Activity Secondary Category

Adult

Location

Germantown Senior Center at Off Site Locations

Instructor

Sarah Falter