Description

A low-impact aquatic cardio class that targets balance, flexibility, co-ordination, core strength and stretching in the pool. The goal is to decrease stiffness and pain in the joints. This class is designed for older adults however all ages are welcome to participate.

Drop-ins may be available for $10 if minimum numbers are reached. Space is limited.

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To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.

Activity

GDAF AQUA Motion #104051

Sub-Activities

• GDAF AQUA Motion DEC
• GDAF AQUA Motion NOV
• GDAF AQUA Motion OCT
• GDAF AQUA Motion SEP