April 02 - June 30, 2025
GACC MYPASS Spin & Strength
Gibsons and Area Community Centre (GACC)
700 Park Road Gibsons, BC V0N 1V7
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About this event
Description
This is a drop-in activity. No registration is required.
This class combines the cardio workout of spin with the strengthening workout of strength training.
Expect 30 minutes of spin including a warm-up, cardio challenge, and cool down. 20-25 minutes of strength training with a 5-10 minute stretch.
This is a drop in program included in your MYPASS membership or by paying regular drop-in admission. Space is limited.
Please bring water bottle and sweat towel.
Activity Other Category
Adult
Location
GACC Room 209 at Gibsons and Area Community Centre (GACC)
meets at GACC Room 219ABC on Apr 28, 2025
Instructor
Bonnie Beaman
April 02 - June 30, 2025Monday, WednesdayAdd to calendar
Ages 13-255 · Co-Ed
Course Map