Description

This is a drop-in activity. No registration is required.

This class combines the cardio workout of spin with the strengthening workout of strength training.

Expect 30 minutes of spin including a warm-up, cardio challenge, and cool down. 20-25 minutes of strength training with a 5-10 minute stretch.

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Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive. View our drop-in admission and pass fees.
No classes on statutory holidays.

Activity Subcategory

Adult

Location

GACC Room 209 at Gibsons and Area Community Centre (GACC)

Instructor

Bonnie Beaman