Description

This is a drop-in activity. No registration is required.

Go beyond fitness - transform your energy into strength! This high-energy, non-contact class blends the precision of martial arts with the excitement of cardio kickboxing. You’ll learn proper punching and kicking mechanics while improving cardio, strength, balance, and coordination in a safe, inclusive environment. Open to all abilities, this workout will leave you empowered, energized and confident.

This class is instructed by Emil Constantinescu, a certified fitness coach with a black belt in Goju-Ryu Karate.

---

Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive. View our drop-in admission and pass fees.
No classes on statutory holidays.

Activity Subcategory

Adult

Location

Gibsons and Area Community Centre

Instructor

Emil Constantinescu