Description

Tai Chi facilitates relaxation and helps align and tone the body while improving breathing, balance, body awareness and mental focus. This entry level class for the beginner focuses on the basics of Yang-Style Tai Chi (the most popular style in the word). The movements are easy to learn and well known to improve overall health and well-being in people of all ages.

Drop-ins may be available for $10, space permitting.

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To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.

Sub-Activities

• GACC Yang Style Tai Chi: Level 1