Description

Balance and mobility exercise program with falls prevention information, created specifically for older adults. This program was developed by Vancouver Coastal Health.

This class is recommended by doctors and physiotherapists, and will help:

• Improve your functional mobility
• Increase lower body strength
• Improve balance
• Reduce fall risk

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To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.

Sub-Activities

• GACC Steady Feet (10:00am start)
• GACC Steady Feet (11:10am start)