Description

This is a drop-in activity. No registration is required.

Exercising in water provides a full body workout with a focus on core stability and strength, enhanced cardiovascular training, muscle strength and endurance and flexibility. The magic properties of water create an environment that is accommodating to any fitness level. You are welcome to stay in shallow/chest deep water if you would prefer.

No classes on Statutory Holidays.

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Aquafit is a low-impact, self-paced class, suited to all levels. Experience a variety of movements and training techniques designed to improve muscle strength, aerobic fitness, flexibility, balance, core stabilization and posture.

Shallow - is done with the support of the pool bottom.

Deep - is done with a flotation device so participants are suspended in water and unable to touch the bottom.

Activity Subcategory

Adult

Location

Gibsons and District Aquatic Facility

Instructor

SCRD Staff