Description

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For those who want to increase their SAIL activity to three times a week.

This is an evidence-based strength, balance, and fitness class for older adults who wish to stay active and independent, and to reduce their risk of falling. Specific muscle groups are targeted to enhance strength and balance. Have fun while exercising with music, chairs, and light weights.

Activity Sub-Category

Fitness

Location

Rec Center - Multi-Use Fitness Room at Recreation Center

Instructor

Shannon Fisher