Description

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This is an evidence-based strength, balance, and fitness class for older adults who wish to stay active and independent, and to reduce their risk of falling. Specific muscle groups are targeted to enhance strength and balance. Have fun while exercising with music, chairs, and light weights.Please note: There will be no class on Tuesday, November 11, in observance of the Veteran's Day holiday. There will be no class on Thursday, November 27, which is Thanksgiving Day. That leaves seven sessions this month and the class fee has been adjusted accordingly.

Activity Sub-Category

Fitness

Location

Rec Center - Multi-Use Fitness Room at Recreation Center

Instructor

Shannon Fisher