Description

Join us for an empowering 2-hour self-defense class rooted in law-enforcement and martial arts curriculum. This session is designed to empower you by building awareness, helping you control fear, and harnessing the strength of your voice. You'll gain insights into the criminal mindset, learn essential basic attacks, and practice effective escape techniques. Our focus is on practical skills and strategies to boost your confidence and ensure you can protect yourself in any situation. Whether you're new to self-defense or looking to sharpen your skills, this class will leave you feeling strong, prepared, and empowered.

Location

Rosedale Hall at Rosedale Hall & Courts

Instructor

Theresa Norris