Description

Instructor Joshua Gruber provides an introduction to the fundamental principles of Tai Chi, making them suitable for beginners. Participants learn the postures and movements of the Cheng Man-Ch’ing Yang-style form, which emphasizes relaxation and balance. These classes aim to promote physical health, relaxation, and mental well-being through slow, deliberate movements and deep breathing.

Activity Other Category

Seniors

Location

GSC Aerobic Room