Postural alignment, flexibility and stability are important at any age, and as we age become even more critical. If you have considered taking a yoga class, but feel like you are too “old”, too “stiff” or are thinking that yoga is just for the young, this class is for you. Chair yoga is an accessible form of yoga offering postures that make it ideal for beginners of any age. There isn’t any special clothing required and you can do it with your shoes on! With attention on our breath, we’ll focus on range of motion and postures that are designed to increase your flexibility, stability and alignment as well as to provide relaxation and ease. No experience necessary. Each class will start with breathing and centering exercises to build awareness. Simple postures will be introduced and expanded upon from week to week. All movements will originate from a seated chair position and are accessible for all levels of fitness. Optional modifications will be offered for those who would like to experiment with the postures on the mat. Join us in-person or virtually via zoom. A link will be provided prior to the start of the start of the program, and the sessions will be recorded. Jude Valentine is a life-long yoga enthusiast and completed her 200-hour yoga teacher training in 2017 and 300 hour training in 2024. Additional course work has included Trauma Informed Yoga, Energy Medicine Yoga, and Relax into Yoga for Seniors. Her classes focus on a student centered approach that supports the awareness of the parasympathetic nervous system, breath, and range of motion. She welcomes students of all abilities in her classes and especially those new to yoga. Session II, 4 classes, Wednesdays, 10/22-11/12, 10:30am-11:45am, Gorham Performing Arts Center, (34 School Street), $65