A guided meditation is a great way to clear the mind and relax. Come and experience as we ground ourselves, connect with our breath and be in the moment. The meditations may be held on or near a significant time or event (i.e., Fall Equinox, full moon/new moon, etc.) and may center around that. Elissa (“Elle”) Nauman, MS, of Restoring Through Nature, LLC guides clients to achieve their physical, emotional, and spiritual health goals through the support of essential oils and energy work (Reiki and IET). She has a Master of Science in Counseling and is certified in essential oils coaching, Usui Reiki 2, Integrated Energy Therapy and is a Certified Chakra Therapist. She is also the creator and facilitator of Soul Sister Circle, Maine. 3 classes, Saturdays, 9/27, 10/18, & 11/15, 10:00am-11:00am, Baxter Library, free