Strengthen and Sculpt is designed to strengthen and tone your muscles. Using a combination of body weight moves, light dumbbells, and resistance bands, this class will focus on low-intensity, controlled movements that target key muscle groups for toning and definition. Perfect for all fitness levels, this class will help to sculpt and build lean muscle. Katie is a NASM certified personal trainer and a health coach, and has been working in the health and fitness industry for over 12 years. As a fitness trainer, she specializes in resistance training, strength training, and HIIT, with a focus in correcting muscle imbalances and establishing a mind-to-muscle connection. She takes a balanced and holistic approach to exercise and nutrition, and loves to help people reach their wellness goals. She believes in meeting you where you are, and in making fitness fun and a celebration of what the body can do. Session I: 4 classes, Mondays, 9/29-10/27 (no class on 10/13), 9:00am-10:00am, Village Yoga Gorham, $50