Description

This is a gentle to mainly moderate class and does not include floor/mat work. This class offrs a variety of instructors and exercises while focusing on cardio, strength, balance and flexibility. Includes a variety of exercise tools including weights, bands, balls and balance disks. All exercises are demonstrated with variations and modifications.

Intensity: Gentle to Moderate

This 13 week block of classes to be held in the Livingston Activity Centre Auditorium. No class Monday, October 13th.

Age Category

Adult

Location

Livingston Actvity Centre Auditorium