Description

Trisha, our highly experienced instructor will lead you through a gentle balance program to help improve balance and stability, which is crucial with your movement through life. Balance is a skill we learn and can improve but also lose it if we don't practice. No floor or mat work in this 35 minute class.

This session includes 11 classes and will be held at the Livingston Activity Centre.

NO CLASS Friday Oct 10

Age Category

Adult

Location

Livingston Actvity Centre Auditorium