Description

First Class, Sept. 29 - 1:30-3:00pm, all other classes are 1:30-2:30pm.
*No class on October 13th

Join Trisha, our certified Nordic Instructor for a unique fitness experience incorporating Nordic Walking Poles to be used as aids for balance and various exercises. A gentle movement class to enhance overall fitness components. Equipment will be provided or bring your own poles. The first class will be 1.5 hours and offer a complete introduction to the specifics of proper Nordic Pole walking and the many benefits.

Age Category

Adult

Location

Southward Community Park