Description

This class is for participants who are looking for a gentle approach to wellness. Designed to enhance posture, flexibility and range of motion with progressive balance poses and guided instruction on breathing, muscle concentration and finally total relaxation. We have chairs and a variety of props for added concentration and to support alignment.

Please note for Fall we have Session 1 and 2. Must register for each class if you wish to participate.

Age Category

Senior

Location

Livingston Actitivty Centre - Lounge

Instructor

Teresa Connon