Description

Join Pat, our highly experienced Yoga Instructor in a gentle yoga class with asanas (postures) breath work, mindful meditation techniques and ending with savasana. This class will offer guidance and modifications and is open for all levels.

This weekly block of 7 classes is held at the Livingston Activity Centre.

NO CLASS Monday October 13th.

Block of 7 weekly classes to be held at Livingston Activity Centre.

Age Category

Adult

Location

Livingston Activity Centre Lounge