Description

Location: Grover Beach Community Center
Simple and effective movements and dynamic stretching techniques to improve flexibility. Also, low impact exercises to strengthen legs and torso, improve flexibility, and challenge coordination and agility. This class is for participants that are already active but want to enhance their strength and balance abilities.

Class Sub-Category

Adult Classes

Location

Grover Beach Comm. Ctr - Main Room at Grover Beach Community Center

Instructor

Kathryn Phelan
Kristopher Doe
Heidy Mangiardi
Caity McCardell
Jennifer Anderson