Description

Location: Grover Beach Community Center
Based on Sun Style Tai Chi, this program uses flowing movements to increase muscular strength and protect joints. Good for those with arthritis and anyone wishing for more flexibility. Class includes warm-up exercises and movement sequences in an innovative teaching format that helps facilitate safe learning. Tai Chi may be performed in a chair or walker. Instructor, Dr. Kathryn Phelan, will facilitate this class combining a decade of teaching and research experience.

Class Sub-Category

Adult Classes

Location

Grover Beach Comm. Ctr - Main Room at Grover Beach Community Center

Instructor

Kathryn Phelan
Kristopher Doe
Heidy Mangiardi
Caity McCardell
Jennifer Anderson