Description

Balance & Beyond

Tuesdays & Thursdays, 9am - 10am
Classes designed for individuals working on improving strength, endurance, flexibility, and/or balance. These dynamic functional movements can be easily modified for seated/supported options.Throughout each 5 week session, participants will meet once weekly in the Fit Room to enjoy unique 60 minute programs that will include a blend of cardio, balance, flexibility, strength and endurance. Each class finishes with a short relaxation & recovery series. All are welcome. Supported/seated options for all movements.Participants should wear athletic clothing and shoes for every class of this series. Please bring water and if desired: hand weights, a mat, and possibly a towel.
Only $5/class if you pre-register. Drop-ins welcome! $10/class- cash or check only.

Location

The Fit Room 532 N Cannon Ave

Instructor

Jamie Burton