Description

Strength Training, VirtualThursdays, 6 pm - 7 pm (No class Mar 5)

This full body workout is designed to tone and strengthen all our muscles and is suitable for both beginners and experienced students. Bring your own hand weights to train in the comfort of your own home. Class includes a cardio warmup followed by full body toning. Each week includes core exercises and a final stretch sequence on the mat. You will leave this class feeling strong and ready for anything!

This program includes unlimited access to our library of recorded strength training classes.

Led by ACE certified group fitness instructor Charna Moore. $90/11 wks. $10 drop ins welcome.

$10 drop-ins. Be sure to register the day before by 4:00 pm to receive the Zoom link. Contact the office 301-739-8577 x883.

Location

Virtual via Zoom

Instructor

Charna Moore