November 06 - December 11, 2025
Chair Exercise
Norridge Recreation Center East
4652 N. Olcott Harwood Heights, IL 60706
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About this event
Description
The chair exercise provides a comprehensive approach to fitness for seniors, addressing various aspects of physical well-being through a series of carefully curated chair exercises. These exercises target multiple muscle groups, helping participants improve their strength, flexibility and balance. DM
Location
Dance Studio 2 - East Location
Event reminder
November 06 - December 11, 2025ThursdayAdd to calendar
Ages 18-99 · Co-Ed
Course Map