Description

Make a splash with this low-impact, high-energy workout designed for all fitness levels! Aqua Fit combines cardiovascular conditioning, strength training, and flexibility exercises—all in the water. The buoyancy of the pool reduces stress on joints while still providing a challenging, full-body workout. Whether you're looking to improve endurance, tone muscles, or simply have fun, this class is a great way to stay active and refreshed. Classes are held on Tuesdays and Thursdays from 9:00 AM to 9:55 AM. Classes are held at the Healdsburg Swim Center, 360 Monte Vista Ave.

Activity Other Category

Fitness / Wellness

Location

Healdsburg Swim Center - Lap Pool at Healdsburg Swim Center

Instructor

Donovan Almond