May 03 - 31, 2025
Yoga 101: A Beginners Introduction
The Community House • 415 W. Eighth Street Hinsdale, IL 60521 Organized by The Community HouseAbout this event
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Description
Have you ever wanted to do yoga but did not know how to start? Maybe you thought about trying it but felt intimidated or unsure? This gentle introduction is for you! Join Arati Wagh, a practicing endocrinologist and certified yoga instructor of Indian origin, as she guides you through the foundational practice of yoga. We will explore the basics of Yoga which includes breathing, postures and meditation. Learn the philosophical background behind the field and learn how yoga can prevent injury, provide flexibility, and calm the mind. Please bring your own mat & water bottle!This is a no-pressure judgement-free space where you can ask questions and move at your own pace. This class is for all levels of practice; options will be given for all positions.
- Class Dates & Times: Weds. 5:00 - 6:00 pm & Sat. 8:00 – 9:00 am
- Mon. & Weds, Class Session 1: May 3, 7, 10, 14, 17, 21, 24, 28, 31
This special introductory summer-only rate costs you under $5.00 per class!!!!! Classes/fees cannot be pro-rated, and all sales are final. No refunds permitted unless request is submitted 3 business days prior to session start date.
Instructor: Arati WaghMin/Max: 1/12
Location
The Community House
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Yoga 101: A Beginners Introduction
$35.00