Description

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Have you ever wanted to do yoga but did not know how to start or felt intimidated or unsure? This gentle introduction is for you! Join Arati Wagh, a practicing endocrinologist and certified yoga instructor of Indian origin, as she guides you through the foundational practice of yoga. We will explore the basics of Yoga which includes breathing, postures and meditation. Learn the philosophical background behind the field and learn how yoga can prevent injury, provide flexibility, and calm the mind. This is a great class for those who are new to yoga, but also for those who want a slower more focused pace! This is a no-pressure judgement-free space where you can ask questions and move at your own pace.
Please bring your own mat & water bottle!

This class is for all levels of practice; options will be given for all positions.

• Session 1 Dates: Sun, Nov. 2 - Sun, Dec. 28
• Class Times: Sundays 4:00 - 5:00 pm & Thurs. 4:30 – 5:30 pm

**No class dates: 11/27, 11/30 12/11, 12/25 & 12/28

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This SPECIAL RATE costs you under $6 per class!!!!!
Classes/fees cannot be pro-rated, and all sales are final. No refunds permitted unless request is submitted 3 business days prior to session start date.

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Instructor: Arati WaghMin/Max: 1/12

Location

The Community House