Description

Internet registration is not available for this program. Please contact the office for program information.

By definition, restorative yoga is a restful practice that holds yoga poses for a longer duration (typically 2-5 minutes). It can apply moderate stress to the connective tissues and increase the circulation of joints. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Please bring a mat and water.

$6 drop-in fee
Instructor is Kiersten Janvier, Owner and Founder, House of YogaAny questions, please call 302-239-8861

Location

Hockessin Rec Center Carpeted Room at Hockessin Recreation Center